Mediterranean diet

Eat Like a Greek: The Mediterranean Diet

Maybe the secret to healthy eating is going “back to the future.” Following a “Mediterranean diet,” or eating more like Greek and Southern Italian villagers of decades ago, incorporates healthy basics with the best parts of eating well. This lifestyle can … Continued


Avocados: 5 Ways

Avocados: rich in healthy fats, stuffed with nutrients, antioxidants, and full of serious brain fuel. They’ll keep your stomach (and your waistline) happy! But just eating regular avocados can get a bit boring at times, so here are five amazing … Continued