Back To School Nutrition

Years ago not much thought was put into school cafeteria lunches; options were slim and quality was substandard at best. Over the last decade, school nutrition and health continue to become prominent. Nicholas and Company values the importance of school nutrition and … Continued

National Nutrition Month

If you haven’t been yet celebrated, there’s still time! It’s National Nutrition Month! With New Year’s resolutions starting to take a dive and the weather heating up, this offers a special opportunity to spotlight some healthy eats. Salads are a … Continued


Avocados: 5 Ways

Avocados: rich in healthy fats, stuffed with nutrients, antioxidants, and full of serious brain fuel. They’ll keep your stomach (and your waistline) happy! But just eating regular avocados can get a bit boring at times, so here are five amazing … Continued